5 feel-good addresses in London

Serenity kicks in at check-in at this Knightsbridge hotel, thanks to Anouska Hempel’s opulent decor – a masterclass in monochrome chic. Bedrooms are calm and cossetting (think four-posters with Frette linen) with views over Egerton Gardens, while tranquil nooks run from the library to the garden terrace. Hit the gym ­– or better still, hide out in the marble-clad hammam.

Tap into LA’s kookiest wellness trends at this Notting Hill boutique, owned by A list actress-turned-wellbeing messiah Gwyneth Paltrow. If some of the stock’s slightly bonkers (like the infamous yoni eggs), there’s plenty to sway cynics, from handcrafted homeware to niche beauty brands. Head downstairs for upscale, ethical fashion and sportswear, from silk PJs to cashmere joggers.

All kinds of sporting pursuits go on in central London’s largest park, from meditative tai chi to raucous rollerblading sessions. Above all, this is prime jogging terrain: detour through the formal gardens, or loop the Serpentine lake. In summer, you can hire a rowing boat or swim in the lido (open to the public from May to September, though club members take the plunge year-round).

For squeaky-clean eats, book a booth at this chichi organic eatery. The all-day menu is strictly plant-based, from virtuous ‘earth bowls’ to gluten-free desserts (regulars swear by the sticky toffee pudding). Someone in the kitchen clearly has a mischievous streak – hence the superfood shot-filled syringes and playful ‘high tea’, featuring hemp-leaf brews and CBD-laced truffles.

This swanky, one-stop wellness hub is officially a members’ club, but its spa, hair salon and café are open to everyone. Drop by for a turmeric latte or book in for a treatment (options run from ayurvedic massages to state-of-the-art facials). A dream team of experts also offers alternative therapies – including acupuncturist Ross Barr, who’s ministered to Meghan Markle.